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Turmeric and Its Benefits
The Advantages of Turmeric In my previous article, I addressed some of the blessings that Mother Nature has bestowed upon us, one of whi...
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Ayurveda for Insomnia- Reset Your Sleep Clock Are you staying asleep the whole night? Or, you get up at midnight or very early in the morn...
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What is Yoga? Yoga is a combination of mental meditation, physical exercises, and breathing techniques that hel...
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Benefits of Yoga The word yoga is derived from the Sanskrit word “Yuji,” which means yoke or union, yoga is an ancient practice that brings ...